Sleep disorders teen diets teen
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Sleep and Teens
Teenagers and sleep - Better Health Channel
From the time they hit puberty until the age of 22, adolescents need about 9 hours of sleep a night to function optimally—to be physically, mentally and cognitively healthy. Tell this to nine out of ten teenagers or their parents for that matter and they will laugh. What teenager has time to sleep for 9 hours a night during the school year? Very few. In fact only about 8 percent of American teenagers get the sleep they need, according to a recent study in the Journal of Adolescent Health.
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Teenagers and sleep
Most teens don't get enough sleep , usually because their schedules are overloaded or they spend too much time texting or chatting with friends until the wee hours of the morning. Other teens try to go to sleep early, but instead of getting much-needed rest, they lie awake for hours. Over time, nights of missed sleep whether they're caused by a sleep disorder or simply not scheduling enough time for the necessary ZZZs can build into a sleep deficit or sleep debt.
Teens are so full of potential, so full of life, so Research shows that most teens do not get the sleep that they need on a daily basis. Each person has their own need for sleep. This need may vary from one person to another.
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